Mindfulness of the breath has lead me to a place where I didn’t feel the Borders of my body, where the only thing happening was my diaphragm moving automatically. I did not control it, it actioned without any command.

Julian’s voice was intrusive at the beginning. Later on, it became a guide in the path. It helped me to bring my mind back to the breathing and to recover from little wanderings. Twenty minutes learning leaves a good feeling and hungry for more.







-posted after 20 minutes of meditation

Location:Basel

listening to the new Weezer’s album and getting ready for the match FC Basel vs Grasshoppers.

is listening to the new Linkin Park album. I could save a couple of songs after the first round.

Someone was reading music and shadow playing a guitar in the tram. He left a nice feeling for the rest of the daz. givenice

Starting a new life in Basel for the next 10 months.

Our local Indian restaurant should have a room with beds. Unhealthy? Yes, but a luxury.

Leaving Naples in 5 minutes.. Nice time spent in the south of Italy. We will be back

Naples is getting frustrating: museums with areas closed during certain times. You need to visit it once inn the morning and come back in the afternoon. Stupid!

Taxi in Naples: please take me to the hotel X. It is fixed price, 15 euros. Nope, I want the taximeter. We arrived and it was 9.10! The guy still wanted to charge extra for night ride and the colour of my shirt ..

Taxi in Naples: please take me to the hotel X. It is fix price, 15 euros. Nope, I want to taximeters. We arrived and it was 9.10! The guy still wanted to charge extra for night ..

Capri is a weird mix off new rich showing off and mass tourists trying to get a glimpse of their life.. No beaches, no one in the cultural path.. Never again.

Capri, famous for the seals and whales at the beach. Villa Jovis is waiting for us. Tiberius spent 20 years living there.

It is not a joke: next to the Rome Colosseum. Guess who could say: oh, is it like real stone? =-O

I am sitting next to a wealthy American. He is providing amusement with his social incompetence without his P.A.y and a breakfast buffet.

All buildings in Rome has 5 to 10 police car outside. The secret agents are around looking at girls behind sunglasses. Is there an economy crisis in Italy?